1. When you receive the present, you no longer spend your time dreaming about being somewhere else.
2. In order to find the present for yourself, think of the times where you were the happiest and most successful.
3. When you are fully engaged in what you are doing your mind does not wander and you are happy. You are intent only on what is happening at the moment.
4. Being in the present means focusing on what is happening right now! It means appreciating the gifts you are offered everyday.
5. The more you look at what is wrong, the less energy and confidence you have. That's why you find yourself in a bad situation, it is important to look for what is right,even if its hard to find. Then appreciate and build on it.
6. Living in the present, learning from the past and planning for the future is not all there is.
It is only when you live with purpose and respond to whats important about the present, past and future, that it all has meaning.
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